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Real Kids Real Food is a collection of lesson plans created and curated by Betsy Bragg to get children excited about health and nutrition. The book contains ten lessons designed to intrigue and involve students in classes or afterschool programs. Each lesson includes activities, recipes, and meditations to engage the whole child in a real-world education about the food we eat, where it comes from, and how we prepare it. Games and breathing exercises encourage children to move, play, and learn mindfulness while family tip sheets help bring the lessons home for a fully immersive experience. Students and teachers alike will embark on a ten-week exploration of real, whole foods that will leave all involved with a new respect for the role food plays in our daily lives and our overall wellbeing.
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